Though we all know how beneficial it is to quit smoking, we also know how hard quitting is. Though there are many alternatives available in the market as smoking cessation tools, vaping is considered one of the most popular substitutes to quit smoking worldwide. This blog explores the nature of vaping and how it can help you throughout the process.
What is Vaping?
Vaping refers to inhaling aerosol, the vapour from an electronic cigarette or a similar device. The device has a battery, atomiser, and chamber to hold the liquid. These vape devices are available in various shapes and sizes to suit your needs. They use the electrical power from the battery to heat e-liquid, which turns into aerosol. The user inhales the aerosol via a mouthpiece.
Unlike traditional cigarettes, e-cigarettes do not burn tobacco; instead, they vaporise a liquid solution containing nicotine, flavourings, and other chemicals. This key difference eliminates many harmful substances produced by burning tobacco.
Vaping as a Means to Quit Smoking
Nicotine is the primary addictive substance in cigarettes, and managing its cravings is the most important yet the hardest part of quitting smoking. That is why e-cigarettes allow you to intake nicotine in different strengths so that you can reduce it gradually.
Did you know that vaping doubles the chances of quitting smoking compared to other nicotine replacement products? Since vaping allows you to control your nicotine intake more precisely, it can ease withdrawal symptoms and reduce the urge to smoke. By choosing e-liquids with the right nicotine strength, you can slowly reduce your dependency without experiencing the harsh withdrawal symptoms often associated with quitting cold turkey.
Another vaping feature that helps smokers get rid of the habit is mimicking the routines of smoking. Thanks to the hand-to-mouth action and similar sensations like a throat hit, vaping can help smokers let go of cigarettes step by step while immediately decreasing the health risks associated with smoking.
The Impact of Switching from Smoking to Vaping
Transitioning from smoking to vaping brings significant health improvements. Research indicates that vaping is considerably less harmful than smoking because it lacks many toxic substances found in cigarette smoke, such as tar and carbon monoxide. Vapers often report better lung capacity, easier breathing, and an overall feeling of improved health shortly after making the switch.
Moreover, many vapers also say that they have an improved sense of taste and smell after making the switch. Remember to stop smoking completely before switching to vaping to get all its benefits. However, e-cigarettes are not recommended for non-smokers, kids and pregnant women.
The Cost Comparison
Cigarettes can really drain your wallet, especially in places like Australia and New Zealand, which have strict tobacco control policies and taxes. Vaping, with its initial cost of a device and e-liquids, can offer potential cost savings in the long run. However, it’s important to factor in the ongoing costs of e-liquids and consider any replacement parts you might need for your vape device. While the long-term health effects of vaping are still being studied, the financial benefits of switching from cigarettes can be significant, especially in areas with high tobacco taxes.
Psychological and Social Benefits
One of the underrated advantages of vaping over smoking is the absence of smoke, which means no more unpleasant odours on clothes, hair, or your breath. This change can drastically enhance your social interactions and personal hygiene. Additionally, vaping does not produce lingering smells, and many e-liquids have pleasant aromas, improving the overall experience.
Tips for Switching to Vape Successfully
Below are some suggestions provided by the NHS to help you get rid of smoking with vaping. Let’s dive in:
Choose the Right Vape Device for You
Selecting the appropriate e-cigar is crucial for a successful transition from smoking. Vape pens, mods, and pod systems offer different experiences, so it’s essential to choose one that suits your nicotine preferences and smoking habits. For beginners, simple devices like vape kits that mimic the feel of smoking a cigarette can make the switch easier.
Addressing Nicotine Cravings
Whenever you get the urge to smoke or crave nicotine, try vaping. Use it as often as needed throughout the day to control your withdrawal symptoms.
Use Nicotine Patches for More Support
For added benefits, you can try using patches along with vaping. While the patches offer you a steady release of nicotine, vaping can help you manage sudden cravings.
Communicate with Others who Have Switched
You can talk to people who have already switched successfully and learn from their experiences. Ask them what they wish they had known before attempting and if there are any strategies they followed to keep them on track.
Conclusion
Vaping is indeed a promising alternative for those looking to quit smoking. While not completely risk-free, it offers significant health, financial, and social benefits over smoking. By understanding how to use vaping effectively and accessing the right support, many smokers can successfully quit and enjoy a healthier, smoke-free life.
