Did you know that every two out of three people who smoke say that they want to quit in Australia? Smoking is one of those habits that starts so easily, but actually stopping it? That’s a whole different story. In fact, around half of them try to quit each year, but only a few succeed with help.
Despite knowing the risks, millions around the world continue to smoke. The truth is, quitting smoking isn’t just about willpower. It’s about understanding why we smoke in the first place and what makes quitting so hard. If you’re reading this, chances are you or someone you love is ready to quit, or at least thinking about it. That’s a powerful first step.
Let’s unpack the reasons behind smoking, the real challenges of quitting, and what can actually help you stop for good, so that you know what’s ahead of the curve.
First of all, Why Do People Start Smoking?
Before we talk about quitting, it helps to understand how smoking becomes part of someone’s life in the first place. It’s rarely just about the nicotine.
Social Influence
A lot of people start smoking when they’re young. Maybe it was at a party, or maybe friends at school were doing it. You wanted to fit in or feel grown-up. Over time, those occasional cigarettes can turn into a daily ritual.
Stress & Emotional Relief
For many, smoking becomes a coping mechanism. Tough day at work? Light a cigarette. Feeling anxious or overwhelmed? Reach for the pack. That quick hit of nicotine gives a short burst of relief, which makes your brain associate smoking with comfort.
Genetics & Curiosity
Some people are genetically more likely to get hooked on nicotine. For others, it starts with simple curiosity, just trying it once, and that can quickly develop into a habit.
Is Nicotine Really Addictive?
Smoking isn’t just a bad habit. It’s a chemical addiction. When you smoke, nicotine enters your bloodstream and travels straight to your brain. It triggers a release of dopamine, the “feel good” hormone. This gives you that calming buzz. But the more you smoke, the more your brain starts to depend on nicotine for that feeling.
What Happens When You Try to Quit?
Once you try to quit, the body reacts to the sudden absence of nicotine. This is known as withdrawal, and to show that, your body will release some signs. You might feel:
- Irritable or angry
- Anxious or restless
- Hungry more often
- Unable to concentrate
- Depressed or down
These symptoms usually peak in the first few days and can last up to a few weeks. And while they’re temporary, they can be tough enough to push people back into smoking.
Why Quitting is So Hard?
We wouldn’t just keep repeating to you to quit the habit just like that. We know how challenging it can be. This is because smoking isn’t just about beating the physical addiction. The psychological and behavioural sides are just as challenging, or sometimes they can be even harder.
Smoking is Part of Daily Life
You smoke with your morning coffee. On your lunch break. While driving. After meals. Before bed. Over time, smoking becomes attached to certain activities or emotions. That’s what makes it so hard to let go. It’s like trying to change your entire routine.
Triggers Are Everywhere
Even after quitting, you might still crave a cigarette when you’re stressed, bored, or around others who are smoking. These moments are called “triggers,” and they can catch you off guard if you’re not prepared.
The Good News: You Don’t Have to Quit Alone
There are proven ways to make quitting easier, and no, it’s not just about going cold turkey.
1. Nicotine Replacement Therapy (NRTs)
NRTs help reduce withdrawal symptoms by giving your body small, controlled amounts of nicotine without the harmful chemicals in cigarettes.
Common NRT options include:
- Nicotine patches
- Chewing gum
- Lozenges
- Nasal sprays or inhalers
They ease cravings while you work on breaking the habit and changing your routine.
2. Prescription Medications
Medications like bupropion and varenicline can also help reduce cravings and withdrawal symptoms. These aren’t for everyone, but when prescribed by a doctor, they can double your chances of quitting successfully.
3. Behavioural Support
Support groups, quitlines, or counselling sessions can make a massive difference in your quitting journey. Talking to someone who understands what you’re going through, not just physically, but emotionally, can increase your motivation and give you the strategies you need to stay smoke-free.
Remember, the more support you have, the better your chances of success.
Friends and Family
Tell your close friends and loved ones you’re trying to quit. Ask for their encouragement and their patience. If some of them smoke, ask them not to do it around you. It might feel awkward at first, but real support makes a big difference.
Professional Help
As mentioned above, quitlines, pharmacists, and online tools can guide you with structured plans, tips, and motivation. We at StopRX are here for you. You don’t need to have all the answers, just be willing to reach out for help.
4. Healthy Distractions
Replacing smoking with healthier habits is what’s important here. Try:
- Going for a walk when cravings hit.
- Practicing deep breathing or meditation.
- Drinking water or chewing gum.
- Taking up a hobby to keep your hands busy.
What If You Relapse?
Let’s get one thing straight. Relapse doesn’t mean failure. It means you’re still learning. Maybe you lit a cigarette during a stressful week, or maybe a holiday gathering triggered a craving. That’s okay. The important thing is what you do next.
Reflect and Reset
Ask yourself:
- What led to the relapse?
- What can you do differently next time?
- Are there new triggers you hadn’t planned for?
Every relapse is a chance to learn and strengthen your quit plan.
Reap the Rewards of Quitting
Once you stop smoking, your body starts to heal, sometimes even in just hours. Here’s what you can look forward to:
- After 20 minutes: your heart rate begins to return to normal.
- After 48 hours: Your sense of taste and smell improve.
- After 2 weeks to 3 months: Your lung function improves.
- After 1 year: Your risk of heart disease is cut in half.
- After 10 years: Your risk of dying from lung cancer drops by half.
But do you know what the real reward is? Regaining control over your health and your future.
Stop Smoking Smarter with StopRX
At StopRX, we understand that quitting smoking is more than just throwing away your cigarettes. That’s why we’re here to support you every step of the way. Whether you’re exploring NRT options, looking for expert advice, or want to learn more about smoking cessation strategies, let us be your partner on the journey to a smoke-free life.
We can help you with a full range of Nicotine Replacement Therapies to suit your lifestyle with easy online support and delivery so you never run out of what you need. Visit StopRX today and take the first step toward a healthier, smoke-free life. Because quitting is tough, but you don’t have to do it alone.
Final Thoughts
If you’ve tried to quit before, don’t be discouraged. Most people try several times before they succeed, and every attempt brings them closer to being smoke-free. With the right tools, the right support, and the right mindset, you can do this. Keep in mind, your health is worth it. You are worth it!
