Today, vaping has grown to be a popular alternative to traditional cigarettes. Though there are still discussions about the safety of vaping compared to smoking, a key area of interest is the difference between secondhand vaping and secondhand smoking.
Understanding these differences is important for individuals, families, policymakers, and also public health experts to make informed decisions. This blog will provide a detailed comparison of secondhand exposure from vaping and smoking with proven studies. Keep reading:
What is Secondhand Exposure?
Secondhand Smoking
Secondhand smoke refers to the combination of smoke exhaled by a smoker and the smoke emitted from the burning end of a cigarette, cigar, or pipe. Non-smokers who are around the smoker may inhale this smoke, involuntarily exposed to the same harmful chemicals as the smoker. This is also called passive smoking.
Secondhand smoke contains over 7,000 chemicals, hundreds of which are toxic and at least 70 are known to cause cancer. Prolonged exposure to this toxic smoke is linked to serious health issues, including lung cancer, heart disease, respiratory illnesses, and complications in pregnancy.
Secondhand Vaping
On the other hand, secondhand vaping involves the aerosol (often called vapour) exhaled by an e-cigarette user. This aerosol contains fewer chemicals than traditional cigarette smoke and typically includes nicotine, propylene glycol, glycerin, and flavourings.
Though vaping aerosols are not totally risk-free, their composition and concentration of harmful chemicals are substantially lower than cigarette smoke. This distinction plays a significant role in the health implications for bystanders.
Comparative Analysis of Chemical Exposure
Nicotine Levels
Nicotine is a common component of both cigarette smoke and vaping aerosols. However, the concentration of nicotine in secondhand exposure differs significantly.
Secondhand Smoke:
High levels of nicotine are present in secondhand smoke, leading to addiction risks and adverse health effects in non-smokers.
Secondhand Vapour:
Research indicates that children exposed to indoor vaping absorb less than one-seventh the amount of nicotine compared to those exposed to indoor smoking. This highlights the reduced exposure risks associated with vaping.
Toxicants and Carcinogens
Secondhand smoke is laden with harmful substances, like carbon monoxide, formaldehyde, and benzene. These toxins are directly linked to severe health problems.
In contrast:
Secondhand Vapour contains trace amounts of toxicants and far fewer carcinogens. In fact, another study suggests that emissions from vaping are 15 times less harmful than traditional cigarette smoke. This reduction in harmful chemicals makes secondhand vaping significantly safer than smoking.
Health Implications of Secondhand Exposure
Let us now explore how secondhand exposure to vaping and smoking affects our health:
Secondhand Smoke
Did you know that there is no safe level of exposure to secondhand smoke? Passive smoking is indeed a well-documented public health hazard. Even brief exposure can have immediate adverse effects, particularly for vulnerable groups such as children, pregnant women, and individuals with pre-existing health conditions.
Respiratory Issues and Chronic Illnesses:
Secondhand smoke is a major cause of asthma attacks, bronchitis, and pneumonia in children. Besides, long-term exposure increases the risk of heart disease, stroke, and lung cancer. Technically speaking, the risk of cardiovascular disease increases by 25% to 30% and the risk of lung cancer by 20% to 30% in nonsmokers due to passive smoking.
Pregnancy Risks:
Non-smoking pregnant women exposed to secondhand smoke face higher risks of miscarriage, low birth weight, and even developmental issues in their babies. Above all, it is estimated that secondhand smoke causes the premature death of 41,000 adults and more than 400 infants due to SIDS each year.
Mental Effects on Children:
Research suggests a link between secondhand smoke exposure in children and adolescents and an increased risk of developing mental health issues, such as major depressive disorder.
Health Issues Related to Pets:
Not only the people around you are affected by passive smoking, but even your pets like cats are 2 times more likely to develop cancer if their owners smoke.
Secondhand Vapour
Although the aerosol from e-cigarettes contains fewer harmful chemicals compared to the deadly mix of toxins in cigars, it doesn’t mean that they are entirely safe to intake. Scientists are still learning about it. While research on the long-term effects of secondhand vaping is ongoing, current evidence indicates that it poses significantly fewer risks compared to secondhand smoke.
Minimal Respiratory Effects:
Some individuals, particularly those with asthma or other respiratory conditions, may experience mild irritation when exposed to vaping aerosols. However, the overall health risks are much lower.
As a matter of fact, a cross-sectional study shows that children exposed to secondhand vape had around 84% lower nicotine absorption compared to kids exposed to secondhand tobacco smoke.
No Proven Long-term Harm:
To date, there is no substantial evidence linking secondhand vapour exposure to severe health conditions like cancer or heart disease.
Regulatory Perspectives and Public Health Recommendations
Governments and health organisations in Australia are working to regulate vaping and smoking in public spaces. While vaping is widely recognised as less harmful, caution is still advised to ensure the safety of non-users.
AU Regulations on Smoking:
Smoking bans in public spaces aim to protect non-smokers from the well-documented dangers of secondhand smoke. These regulations are based on decades of research highlighting the severe health consequences of exposure.
In Australia, apart from banning cigarettes in enclosed public areas, workplaces and vehicles carrying children are also prohibited. Designated smoke-free zones have also been implemented in outdoor dining spaces, playgrounds, and public transport stops.
AU Regulations on Vaping:
Nicotine-containing vaping products are classified as prescription-only medicines here in Australia. The Australian government has prohibited e-cigarette sales without a prescription under the Therapeutic Goods Administration (TGA) regulations.
Further, many states and territories have extended smoke-free laws to include vaping, banning their use in locations where smoking is prohibited.
Why is Secondhand Vaping Exposure Very Low Compared to Smoking?
Secondhand vaping is significantly less harmful than secondhand smoking for several reasons:
Lower Toxicant Levels:
Vaping aerosols contain far fewer harmful chemicals, with most studies reporting a 90–95% reduction compared to cigarette smoke.
Less Particulate Matter:
The particulate matter in vaping aerosols is significantly lower, reducing risks of respiratory irritation and cardiovascular effects.
Reduced Nicotine Concentration:
Non-smokers exposed to secondhand vapour absorb minimal amounts of nicotine, unlike those exposed to passive smoking.
Absence of Combustion:
Combustion in cigarettes produces most of the harmful chemicals found in smoke. Since vaping does not involve combustion, these harmful by-products are largely absent.
Here’s What You Can Do to Reduce Secondhand Exposure
Whether you smoke or vape, being mindful of others can help minimise secondhand exposure.
For Smokers:
Consider switching to vaping or any other NRTs as a harm reduction strategy. Not only will this lower risks for yourself, but it will also significantly reduce secondhand exposure for those around you.
For Vapers:
Be considerate of non-vapers, especially in enclosed spaces. Avoid vaping around children, pregnant women, and individuals with respiratory conditions.
For Non-Smokers and Non-Vapers:
If you live with a smoker or vaper, encourage them to take their activity outdoors to ensure a healthier indoor environment.
Final Thoughts
While neither secondhand smoking nor secondhand vaping is entirely risk-free, the differences in exposure levels vary. Secondhand smoke is a well-known public health hazard linked to severe illnesses and premature death. In contrast, secondhand vapour is said to have fewer harmful chemicals, making it a much safer alternative, as per the current studies.
As all these researches into vaping continues, it’s essential to stay informed and advocate for harm reduction strategies. For smokers, transitioning to vaping can be a positive step towards reducing harm for both themselves and those around them. At StopRX, we aim to support individuals on their journey to a smoke-free life, offering safe, reliable solutions tailored to their needs. So, feel free to reach out to us today!
